Smart, capable—and stuck in your head? You’re not alone.

In addition to my writing and speaking, I offer individual therapy for adults through my private practice, Mindshift Counseling.

I work with high-functioning people who are used to keeping it all together—but underneath, they’re anxious, burned out, and tired of spinning in their own thoughts.

My work is grounded in Dialectical Behavior Therapy (DBT) and Polyvagal Theory, with a strong focus on helping people understand how their nervous systems operate. Together, we focus on practical tools you can actually use in everyday life—not just talk about in session.

The goal is simple: helping you move from constant stress and overthinking toward greater calm, clarity, and connection.