My Writing
I’ve often been told I say what others are thinking.
Writing, for me, is a way of telling the truth—and of letting others feel seen and understood.
As a therapist, I’ve been quietly collecting stories for more than twenty years.
And now, I’m creating a space for honest reflections on what those stories have taught me about life, motherhood, identity, the nervous system, the people we love, and the small shifts that shape who we become.
I’m so glad you’re here.
Writing is a way of telling the truth—and of letting others feel seen and understood.
Read My Weekly Essays
The Power of Small Letters
Weekly reflections + practical wisdom for stress, growth, and behavior change.
Featured Essays
Choosing Where to Give a F*ck
A reflection on urgency, overwhelm, and the quiet power of choosing where your energy goes.
The Airport
On grief, relief, and the dull ache of watching your kids grow.
What the Hockey Rink Taught Me About Parenting
What our anger sometimes hides and how to steady ourselves when it shows up.
Coming Soon!
The Power of Small: Tiny Changes, Big Transformation
When life feels overwhelming, doing more isn’t always the answer.
The Power of Small explores how tiny, nervous-system-informed shifts can help you move out of survival mode and back into a life with more ease, clarity, and connection.